weight loss tips, meal prep ideas, gym exercises, at home work-outs
We are in the first full week of 2019 and I am so excited to get back in my routine. Before Thanksgiving I went on an Alkaline Diet which means I was eating Plant Based. If you missed that post you can read it, HERE. How am I eating now? Well I don’t eat chicken,…
So I decided to do tons of research on the Alkaline Diet for the both us! I’ll break down what it is and why it’s good for our bodies. I’ll also talk about how I plan on incorporating this into my daily lifestyle. What is an alkaline diet? The alkaline diet is when you change…
Today I want to share with you my October workout challenge! I know we still have a couple more days but wanted to get this out in advance! You can download both documents which are completely free for you! The changing of seasons can sometimes put you in a rut but lets change that! I…
I told myself when I got back that I wouldn’t skip a beat and go straight to healthy eating & working out! I want to be completely honest with you guys and let you know that I was far from that! I have been to the gym…. ONCE! Yup you heard that right, once. I …
If you have not checked out my Bikini Body Game Plan, please check it out HERE!! It would be helpful for you to check it out so you know exactly what I did over the past four weeks! Disclaimer: Everything outlined in this blog post and the previous bikini body game plan is simply to share…
So do you have a Bikini Body Game plan? Have you been working on your health & fitness during the winter & spring season? Are you barely starting? Whatever your answer is. It’s ok! There is no need to freak out. Take some time to reflect on the goals you want so you can crush…
I put together a list of some healthier options that you can choose from when eating out. Some of these options may not always be as healthy as your meal prep meals but the idea is to try to choose something as healthy as possible. Remember try to always meal prep your food if you…
But the truth is that your HEALTH is extremely important. And you don’t always need a fancy gym to get your heart rate up. I feel like these are the most important items to have at home if you are serious about starting your getting fit journey. Of course you don’t have to get everything…
As I started to eat healthy I realized I wanted to make my Mom’s classic recipe but in a way that would fit my healthy goals. The original recipe calls for ground beef but I try to limit my red meat intake as much as possible. So in this recipe you will use either ground…
I have a created a super simple grocery list that you can use if you want to start your meal prepping journey. Many of you have asked me and this list will be perfect if you are just starting out your get fit & healthy journey. Also, you may need to adjust if you have…