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HEALTH & FITNESS

weight loss tips, meal prep ideas, gym exercises, at home work-outs

How I lost 15 pounds!

· Lets be real...you probably clicked on this post because you want to lose 15 lbs too or you’re just curious how I did it! ·

  I want to give you the timeline of how long it actually took me and I want to lay out some very simple tips that helped me do this. First, I’ll give you the timeline to help put things into perspective for you. I started my LIZGETSFIT journey October 23, 2017. I chose this…

Breakfast Ideas to make in under 5 minutes!

· Lets be real...having a healthy breakfast is sometimes really hard. ·

First option is:  Scrambled Eggs with Sauteed baby spinach, and a side of oatmeal. I like this option because it literally takes all of 5 minutes to whip this up. And for some of you that are rushing this is perfect! For the scrambled eggs I always use: 1 whole egg, and 3 egg whites,…

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